Raw Food Explored

Eating your Tofu – Quick and Easy Recipes

Tofu is one of the healthier foods that you should incorporate in your diet. It is low in cholesterol and calories yet it is high in protein and vitamins. Also known as bean curd and doufu, tofu is often used in soups. It is quite easy to prepare and with some quick and easy recipes you can have a meal with tofu any day in the week.

You can pan fry it, steam it, add to it salads, combine it with chicken filé meat, fish, and even make it info sandwich fillings. There are a lot of things that you can do with your tofu. For one, you can prepare it as a dip for your crackers and chips. All you need is to add sautéed garlic and onion to tofu, blend in a food processor and add some salt and pepper to taste. Make sure that you remove as much water as you can from the tofu, first before you mix them all up. This is a very healthy dip which you can use for snacks and even for parties.

In recent years, more and more people are becoming acquainted with tofu and loving it, if I might add. Tofu sales in the supermarket have been on a steady increase. Tofu is a good substitute for meat protein because compared to meat it contains more protein and less cholesterol. And with a lot of new recipes to cook tofu, you won’t get tired of it.

Tofu dishes are often quite tasty because every seasoning or ingredient will stand out. Tofu in itself is not very tasty. Even if it is a fresh cheeze like product made up by soy beans it is basically used as a supplement for people with milk allergy, vegans and lactos intolerant people. So with even very little seasonings, you can create quite a tasty tofu dish. You just need to know how to prepare them. You can easily put square tofu on top of a dish but its not really the best way to prepare tofu.

One dish that is quite easy to make is combining tofu with mushrooms. You will need large mushrooms for this one since you will be stuffing the hollowed part with tofu. Prepare the tofu stuffing by adding green onions, crushed garlic, a little bit of soy sauce, a little bit of oyster sauce, and salt and pepper to taste. Once you’re done stuffing the mushroom, you bake the lot not more than 15 minutes. This is quite a treat.

If you want something to spice up your meal, a chili tofu dish might do the trick. What you do is marinate cube tofu in a bowl of chili powder mixed with soy sauce and garlic. After marinating for 15 minutes or so place the tofu along with the marinade in a heated pan with olive oil. Cook the tofu until they are crispy on the sides. To get that excess oil out of the tofu, placing them on a kitchen towel should do the trick.

You can of course combine your tofu dish with other combinations. Tuna fish, potatoes, noodles and even rice would go perfect with your tofu dishes.

You can even make a tofu burger. All you need is to mix tofu with flour to form the patties and fry on a pan a grill or using a flavor wave turbo. You can add ketchup and mustard afterwards. If you want to be fancy, adding barbecue sauce would be great as well. These are just a few of the quick and easy healthy recipe options for your tofu dishes which you can make.

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