Raw Food Explored

For thousands of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different kinds of illness, and it is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.

Scientists and nutritionists have found that this wonderful brew does indeed have medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who recommend green tea and even endorses that this particular tea plays a great role in maintaining good health.

Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments.

So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?

First of all, this tea contains high levels of antioxidants, which are called polyphenols or flavonoids….

Read more at http://greentea.nutrientfactors.com

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According to many sources of research findings antioxidants has shown to be more valuable for the body and it’s functions than we thought at first.

Antioxidants in itself is described in wikipedia as a;

[molecule capable of slowing down and preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions by being oxidized themselves. As a result, antioxidants are often reducing agents such as thiols or polyphenols.].

 And many years of research shows us that;

[Low levels of antioxidants, or inhibition of the antioxidant enzymes, causes oxidative stress and may damage or kill cells.]

However, we have to have in mind that as of today no proven evidence has been found, that a lack of antioxidants should cause or serve as a consequence of stroke, neurodegenerative diseases, cancer or CHD. On the other side conditions as Alzeimers, parkinson, reumatoid arthritis, diabetes and some other ailments has shown some influental aspects involved( wikipedia). 

The guest speaker of today will explore it further. Read on.. 

Antioxidant Supplements
By J Lindgren

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants through food and supplements, there are a few benefits that you will have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you will notice the differences.

In most cases, you can get antioxidant supplements dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.

There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and do not have any type of side effects.

Some chinese herbs contains high levels of antioxidants. One example is Antioxidant Herb Tea and is made of wild cephalotaxus sinensis, trichosanthes fruit and spreading hedyotis (oldenlandiae herba).

These ingredients provide triterpenoid saponin, coumaric acid, flavonoid, methatriacontane, stigmasterol, ursolic acid and oleanolic acid. Chinese medicine uses them as strong antioxidants to boost the body defenses, to facilitate better blood circulation, remove stagnancy and toxins, and dissolve accumulated mass.

Ingredients: cephalotaxus sinensis, trichosanthes fruit, hedyotis herba, green tea and jasmine flower.

Keep in mind that even though you may be taking vitamins that contain antioxidants, you will still need to remain on a healthy diet. You will need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you are not able to eat the right foods that contain these precious nutrients.

For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you are not taking in the right amount of antioxidants, you will be at a risk for disease or other harmful effects. Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts. You can find many different vitamins and supplements that include them, all you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.

For more news about how to get more energy from vitamins and supplements visit http://vitamins.ourstemcells.com

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Talking antixoidants Vitamin C, Vitamin E, and Melatonin is of primary importance for the cell process. Flavonoids and Carotenoids as well. Glutathione serves as one of the most important cellular antioxidants with antioxidant properties.

Our brain is of importance and vulnerable for so called oxidativ stress.

With reference to Dr Joseph Mercola at mercola.com, you may get a lot of antioxidants by eating garlic and oregano which are very rich on antioxidants especially when eating this raw and unprocessed. The highest activity of antioxidants is found when taking it in raw, however, you may also add it successfully into a fresh fruit juice or blend it in a well tasting good cup of herb tea.

You may find Vitamin C and Carotenoids in fruits and vegetables.

You may find Vitamin E in vegetables oils.

You may find flavonids in tea, coffe, soy, fruit, olive oil, chocolate, oregano and red wine.

vitamin C
melatonin
carotenoids