Raw Food Explored

As you know, processed drinks are not as good as those you make yourself because when you buy them from the store, some of the vitamins and nutrients are lost in the production process. This is why you should only consume a health drink that has been freshly made.

You can make your own health drink by blending either fruits or vegetables. Once you have all the ingredients which include the fruit or the vegetable, water, salt, sugar, water and crush ice, you can already blend it using the blender.

Don’t remove the pulp because it also contains essential vitamins and minerals. Since this is best served cold, add some more crushed ice.

These essential vitamins and minerals that we stress happen to be partners with enzymes and co-enzymes. Without it, we cannot carry out our work and live because this is needed by the body to absorb, convert and digest the food and drinks we consume to give us energy.

When making a health drink with either fruits or vegetables, remember that this should be raw. While some of these can be blended with the seeds still present, you better remove the seeds from orange or grapefruit since it has a bitter after taste.

If you happen to make a health drink that is not organically grown, you better peel off the upper layers because there may still be chemical residue there even if you have washed it in water. In the case of organically grown products, you still have to remove the outer skin of some which include those found in the grapefruit, kiwis, papaya, pineapple and orange.

You should also only make a health drink with fruits that are ripe. You can distinguish a product that is ripe from those that are not by examining the leaves or the sides. If you can’t tell the difference, you will end up drinking something that is not healthful and tasty.

Naturally, you can force the fruit or the vegetable down the mouth of your blender. You have to cut this into small pieces so everything will fit inside including the other ingredients you will be using. Don’t forget to also close the blender by putting the lid on top otherwise the contents inside will come out.

Now turn on the blender and then hold it for a few seconds until everything inside is mixed together. When it is ready, get a glass and then serve.

One thing you should remember about any health drink is that once you make it, you better finish it because the taste will be different after a day. This means only finish what you can consume so you avoid wastage. If you made too much, offer this to someone else who many also want to try it.

The process of making a health drink is not that different if you want to make juice, shake or a smoothie. You just have to prepare the ingredients and if ever what you made is too thick, just add water to make it more fluid.

A lot of people will agree that a health drink is the next best thing to food that you will otherwise consume. You don’t have to cook it since the blender will do all the work without losing any vitamins and minerals which happens when you put this in the frying pan.

Related articles

• Are Healthy Drinks That Healthy (losethattyre.co.uk)
• The Freshness Factor: What do You Look For in Fruit Juice (eatdrinkbetter.com)
• Health Benefits From Home Made Juices (articlesbase.com)

Blenders are versatile gadgets that you can find in the kitchen. It can do the job of a host of other kitchen tools such as a food processor, a juicer and even a coffee maker. You see, blenders are powerful enough to mash raw vegetables and fruits and turn it into purees and soops like what a food processor does. It can make juices, cocktails and smoothies like with your ordinary juicer.

It can even grind coffee beans and give you brewed coffee. This versatility is the reason why some people who don’t have the budget or those who don’t have enough space buy a blender instead of buying other kitchen tools. After all why would you need several equipment for your food and drinks when you can use only one.

If you don’t have blenders at home up until now, you are missing a lot especially in terms of creating healthy raw food combinations and fruit drinks for you and your family. People who subscribe to specific dieting plans or those who have turned vegetarians swear by the usefulness of this gadget. So, you should buy now. Here are some tips on how to find a good blender.

1. Go with the best

One of the best blender brands in the market today is the Oster. The company has been known in the field that blenders are often called osterizers the same way that you sometimes refer to sodas as Coke. If you have the money to spare, buy this brand as it is known for being sturdy. This is especially true if you are going to make shakes every time which necessitates crushing hard ice.

The same goes with crushing coffee beans. While other blenders will have a hard time doing this, the Oster will not have problem. But if you are going to use the blender for only making purees or juices, you can probably settle for the cheaper brands that are also good. Just remember not to overdo crushing of ice just in case.

2. Buy new ones

Although used blenders can last a long time, it is good to buy new ones instead. At least, when you buy something that nobody has used before, you can be sure that nothing has happened to it yet. Besides with so much use, the motor can also bog down. However, if you are sure that the second hand blender has not been used often, then it will probably be a good buy. Just check the product and make sure that there are no cracks in the container and the stainless steel blades are in good shape.

3. Ask for the power

When I say power here, it does not refer to the electricity or the outlet. Different blenders will have different types. One will have a more powerful motor than the other. So when you buy, make sure that you ask this question. The type of blender that you will have to buy will depend on the way you will use it.

For instance, if you are going to make purees or use it to crush veggies and fruits that are soft, a blender with less power is already ok with you. However, if you plan to crush ice with it and make shakes, a model that is more powerful is the better choice.

You may compare some good blenders in the kitchen area at Amazon.

Oster BPST02-B Professional Series Blender Black