So don’t! That’s silly and the surest way to guarantee you won’t even give a raw foods diet a fighting chance. “Everything in moderation” and we think that applies to even the healthiest notions. It’s not healthy if you won’t do it!

Don’t think of trying a raw foods diet as taking anything AWAY. Try adding them in. We think if you add in things like raw vegetables, sprouts, fruits and juices, you won’t be as hungry and when you’re not hungry, you won’t give into impulsive eating. If you want that steak, or even a McDonald’s hamburger, plan for it and enjoy it. Once you start eating raw foods though, and notice how good you feel on them and how much more energy you have, that hamburger just won’t look as good to you.

You do want to be sure though, that you’re getting enough of the right kinds of nutrition. Eating raw foods doesn’t mean eating only the raw foods you like. Watermelon is good for you, but it’s not enough. The same with most foods. You’ll need to do a little research into which raw foods have the essential proteins, or what combinations of food you need to eat to get enough protein. Raw food eating is intended to nourish your body in a completely different way, but just being raw isn’t enough. You want to do this to be in balance, and you need to balance the raw foods you’re eating for proper nutrition.

One way to ensure that you are getting enough nutrients is to incorporate a new vegetable every week. Buy something you have never heard of, like a “leek”, or “swiss chard”. You will find a whole new world of tastes and textures open up to you. You will feel more and more deterred by fast food. I guarantee it.

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Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.

Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet.

E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.

A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

If you need a blender so you can start right away here is one tip:

Back to Basics 5500 Blender/Smoothie Maker/Food Processor

See also: Fruit of The Month Club

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Today’s guest speaker – read on..

Wheatgrass Juice – Four Reasons To Drink It
By Peter Hill

When you take living wheatgrass juice it and take a shot of the fresh liquid, almost immediately the nutrients travel into the bloodstream and every cell, system and organ of the body becomes energized. Many people know that wheatgrass juice is good for the acid alkaline balance of the body, but many people are not aware of the other top reasons for drinking it. From how it energizes the body, the nutrients it delivers, how they build up the bodys cells, and how it cleanses the body of unhealthy toxins. This article will discuss the top four reasons for drinking fresh or powdered wheatgrass juice.

1. Energy

The amount of energy that comes from a shot of this juice in the morning is incredible. It is a great idea to start every morning with a shot of fresh wheatgrass juice as an alternative to drinking tea or coffee. It has been often said that two shots of whatgrass juice is a near equivalent to three pounds of fresh vegetables in vitamins, minerals and live nutrient energy. Just like how dark green spinach leaves contain concentrated nutrients, it is filled with many of the same elements.

2. Nutrients

The human body only requires so many different vitamins and minerals to function effectively through life. As far as the digestive system is concerned, two or three shots of fresh grass can contain enough nutrient to replace a meal. This is because we need to eat enough vegetables on a regular basis to fulfill our needs for complete protein, over thirty different enzymes and fresh chlorophyll. Our body requires vegetables to keep a balanced level of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc. But can we build our bodies with anything other then natural foods?

3. Growth

Our body’s digestive system always needs high amounts of chlorophyll and enzymes to function at its best. In order to deliver nutrients to the cells of the body, we need healthy hemoglobin cells in our blood. The chlorophyll that comes from whatgrass juice and other green vegetables contains proteins that closely match that of our body’s molecules. This way we build our blood cells which in turn increases the oxygen that they can deliver to the organs and systems of the body. It assists the body in rebuilding cells while also lowing the blood pressure. But how can it build the body while simultaneously cleansing the body of toxins?

4. Detox

The cells of the body are able to eliminate waste and toxins through the lymph system. The lymph system bathes the cells and carries away the waste. The amount of lymph in your body is three times that off the blood in the body. There are a number of factors in wheatgrass juice that stimulate this system by eliminating mucus, clearing the joints and muscles while clearing the stomach. This is how the body begins the process of sweating out toxins that accumulate in the cells of the body.

When you consider nutrition and health, there are much more then four reasons to regularly drink wheatgrass juice. But on a more basic level, giving the body more energy, more nutrients, more cell growth, while stimulating the lymph system to detox are critical to living health. Because the health of your body is in direct relation to the health of your cells, systems and organs of the body.

Peter Hill is an author and nutrition consultant. He runs an informational website with a healthy recipe guide, a 12 week meal plan, smoothie nutrition and wheatgrass juicing guide. Make sure to take advantage of this and much more at http://wheatgrassjuicediet.blogspot.com

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?Wheatgrass-Juice—Four-Reasons-To-Drink-It&id=817995

See also:

Health Benefits of Wheatgrass Juice     Nutrient Factors  Organic Food     Phion’s Alkalive Green     Compare Wheatgrass Products On Amazon     Wheatgrass Growing Kit

Wheatgrass Growing Kit

Grow & Juice Wheat Grass for Pennies a Day.

Contains: Trays, Seed, Soil, Azomite Trace Mineral Fertilizer, Instructions & A Book;

Wheatgrass, Nature’s Finest Miracle by Steve Meyerowitz.

enzymes
chlorophyll
wheatgrass

To get more information and details about a special product in this slideshow just click on the picture actual.

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