Today’s guest speaker – read on..

Wheatgrass Juice – Four Reasons To Drink It
By Peter Hill

When you take living wheatgrass juice it and take a shot of the fresh liquid, almost immediately the nutrients travel into the bloodstream and every cell, system and organ of the body becomes energized. Many people know that wheatgrass juice is good for the acid alkaline balance of the body, but many people are not aware of the other top reasons for drinking it. From how it energizes the body, the nutrients it delivers, how they build up the bodys cells, and how it cleanses the body of unhealthy toxins. This article will discuss the top four reasons for drinking fresh or powdered wheatgrass juice.

1. Energy

The amount of energy that comes from a shot of this juice in the morning is incredible. It is a great idea to start every morning with a shot of fresh wheatgrass juice as an alternative to drinking tea or coffee. It has been often said that two shots of whatgrass juice is a near equivalent to three pounds of fresh vegetables in vitamins, minerals and live nutrient energy. Just like how dark green spinach leaves contain concentrated nutrients, it is filled with many of the same elements.

2. Nutrients

The human body only requires so many different vitamins and minerals to function effectively through life. As far as the digestive system is concerned, two or three shots of fresh grass can contain enough nutrient to replace a meal. This is because we need to eat enough vegetables on a regular basis to fulfill our needs for complete protein, over thirty different enzymes and fresh chlorophyll. Our body requires vegetables to keep a balanced level of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc. But can we build our bodies with anything other then natural foods?

3. Growth

Our body’s digestive system always needs high amounts of chlorophyll and enzymes to function at its best. In order to deliver nutrients to the cells of the body, we need healthy hemoglobin cells in our blood. The chlorophyll that comes from whatgrass juice and other green vegetables contains proteins that closely match that of our body’s molecules. This way we build our blood cells which in turn increases the oxygen that they can deliver to the organs and systems of the body. It assists the body in rebuilding cells while also lowing the blood pressure. But how can it build the body while simultaneously cleansing the body of toxins?

4. Detox

The cells of the body are able to eliminate waste and toxins through the lymph system. The lymph system bathes the cells and carries away the waste. The amount of lymph in your body is three times that off the blood in the body. There are a number of factors in wheatgrass juice that stimulate this system by eliminating mucus, clearing the joints and muscles while clearing the stomach. This is how the body begins the process of sweating out toxins that accumulate in the cells of the body.

When you consider nutrition and health, there are much more then four reasons to regularly drink wheatgrass juice. But on a more basic level, giving the body more energy, more nutrients, more cell growth, while stimulating the lymph system to detox are critical to living health. Because the health of your body is in direct relation to the health of your cells, systems and organs of the body.

Peter Hill is an author and nutrition consultant. He runs an informational website with a healthy recipe guide, a 12 week meal plan, smoothie nutrition and wheatgrass juicing guide. Make sure to take advantage of this and much more at http://wheatgrassjuicediet.blogspot.com

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?Wheatgrass-Juice—Four-Reasons-To-Drink-It&id=817995

See also:

Health Benefits of Wheatgrass Juice     Nutrient Factors  Organic Food     Phion’s Alkalive Green     Compare Wheatgrass Products On Amazon     Wheatgrass Growing Kit

Wheatgrass Growing Kit

Grow & Juice Wheat Grass for Pennies a Day.

Contains: Trays, Seed, Soil, Azomite Trace Mineral Fertilizer, Instructions & A Book;

Wheatgrass, Nature’s Finest Miracle by Steve Meyerowitz.

enzymes
chlorophyll
wheatgrass

To get more information and details about a special product in this slideshow just click on the picture actual.

a

Soy Protein is Plant Protein
Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable, if not better, source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans are Very Versatile
Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes, not to mention condiments such as soy sauce, and hoi sin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness, easily digestible at that, bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it does not take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyones low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A, C, and E are among the front liners in the fight against such disease. They also counter the effects of pollution, and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve ones diet.

See also:   Nutrient Factors     Revival Soy     Soy Products

Health Claims; Soy Protein and Coronary Heart Disease

AGENCY: Food and Drug Administration, HHS.

SUMMARY: The Food and Drug Administration (FDA) is authorizing the use,
on food labels and in food labeling, of health claims on the
association between soy protein and reduced risk of coronary heart
disease (CHD). Based on its review of evidence submitted with comments
to the proposed rule, as well as evidence described in the proposed
rule, the agency has concluded that soy protein included in a diet low
in saturated fat and cholesterol may reduce the risk of CHD by lowering
blood cholesterol levels ( http://www.cfsan.fda.gov/~lrd/fr991026.html).

a