For thousands of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different kinds of illness, and it is also linked to longevity where the Chinese have the highest rate for people over the age of a hundred. However, although the Chinese have been drinking this kind of tea for centuries, it was only recently that green tea has been introduced and became popular throughout the planet.

Scientists and nutritionists have found that this wonderful brew does indeed have medicinal properties that can help in preventing several types of illnesses, which even includes cancer. In fact, there are even doctors who recommend green tea and even endorses that this particular tea plays a great role in maintaining good health.

Health professionals all over the world recommend that people should drink 3 to 4 cups of green tea a day in order to help in protecting the body against various ailments.

So, just what are the benefits of this so called miracle brew that it even baffled health professionals from all over the world?

First of all, this tea contains high levels of antioxidants, which are called polyphenols or flavonoids….

Read more at http://greentea.nutrientfactors.com

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Are you interested in making the switch to organic foods? If you are, you may want to first verify that you are making the right decision. You likely already know the many benefits to eating organic foods, as these benefits are often prominently displayed and advertised. With that being said, we rarely hear the disadvantages to eating organic foods.

One of the few disadvantages to eating organic foods is the cost. Do you know how much most organic foods costs? If not, you may first want to examine those costs before you make the decision to switch to organic foods. There is nothing worse than being blindsided or surprised with the cost of organic foods. After a close look, you will see that organic foods do cost a little bit more money, but that increase in cost can add up overtime.

Although the cost of organic food may turn you and other hopeful eaters away, it is also important to know that there are multiple ways in which you can go about saving money. For example, you can search for organic food sales at your local natural food stores or supermarkets. You stock up when you see those sales or choose to shop at a store that is know for their everyday low prices on organic foods. Organic food coupons can also be used. These coupons can be found online, with a standard internet search, in many stores, as well as in weekend newspapers.

In addition to costs, another disadvantage to eating organically is the limited selection of products that some individuals are faced with. Luckily, not everyone is faced with this organic food eating disadvantage. Often times, those who live in small cities and towns find it the hardest to buy organic foods. With that being said, it doesn’t matter whether you live in a small town or a huge city, there are still a number of different ways that you can go about buying organic foods.

A great way to buy organic foods if you live in a small town is by going directly to the source, organic farmers. This is great way to get your organic fruits and vegetables, as many small towns now have organic farmers. You can also search for specialty organic food stores by using online business directories, your local phone book, or by asking those that you know for recommendations. The internet can also be used to shop online.

As previously stated, you can shop online to buy organic foods, but it is also important to know that there are a number of cons or downsides to doing so. This is mostly due in part to the requirements of shopping online. For example, a computer and internet connection is required to shop online. Many online shoppers also need to pay for shipping costs. Speaking of payments, most online food stores only accept credit or specific debit cards, namely those that can be processed as credit cards.

Although there are a number of disadvantages to eating organic foods, it is also important to remember the benefits or advantages to doing so as well. For starters, organic foods are all natural and safe to eat. There is no having to worry about potentially harmful chemicals, additives, and pesticides. Organic foods are also helping the environment and the economy.

Here is one place to shop for organic raw food. Namely Amazon.  Click here to compare different products, ingredients, new arrivals and consumer appraisals respectively. The good thing is that you have Amazon in your back if something should not go your way in the buying process as trouble with contacting the seller, unexpected shipping time or product dysfunctions.

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Most raw food, like our bodies, is very perishable. When raw foods are exposed to temperatures above 118 degrees, they start to rapidly break down, just as our bodies would if we had a fever that high. One of the constituents of foods which can break down are enzymes. Enzymes help us digest our food. Enzymes are proteins though, and they have a very specific 3-dimensional structure in space. Once they are heated much above 118 degrees, this structure can change.

Once enzymes are exposed to heat, they are no longer able to provide the function for which they were designed. Cooked foods contribute to chronic illness, because their enzyme content is damaged and thus requires us to make our own enzymes to process the food. The digestion of cooked food uses valuable metabolic enzymes in order to help digest your food. Digestion of cooked food demands much more energy than the digestion of raw food. In general, raw food is so much more easily digested that it passes through the digestive tract in 1/2 to 1/3 of the time it takes for cooked food.

Eating enzyme-dead foods places a burden on your pancreas and other organs and overworks them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods.

But you certainly can steam and blanch foods if you want your food at least warm. Use a food thermometer and cook them no higher than 118 degrees Fahrenheit. Up to this temperature, you won’t be doing too much damage to the enzymes in food.

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A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away. Think of some of the conventional wisdom you’ve heard about for years, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more the nutritional value in it than if you cooked it to a well-done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface.

The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little, and certainly didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk on occasion.

Doesn’t it just make sense that this is how our bodies were meant to eat? It’s a way of eating that’s in harmony with the planet and in harmony with our own metabolisms. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to digest them.

Calbee Snack Salad Snapea Crisps, Original Flavor, 3.3-Ounce Bags.

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Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.

Fruit is nourishing and refreshing for your health. It doesn’t clog the body’s vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet.

E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.

A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

If you need a blender so you can start right away here is one tip:

Back to Basics 5500 Blender/Smoothie Maker/Food Processor

See also: Fruit of The Month Club

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Today’s guest speaker – read on..

Wheatgrass Juice – Four Reasons To Drink It
By Peter Hill

When you take living wheatgrass juice it and take a shot of the fresh liquid, almost immediately the nutrients travel into the bloodstream and every cell, system and organ of the body becomes energized. Many people know that wheatgrass juice is good for the acid alkaline balance of the body, but many people are not aware of the other top reasons for drinking it. From how it energizes the body, the nutrients it delivers, how they build up the bodys cells, and how it cleanses the body of unhealthy toxins. This article will discuss the top four reasons for drinking fresh or powdered wheatgrass juice.

1. Energy

The amount of energy that comes from a shot of this juice in the morning is incredible. It is a great idea to start every morning with a shot of fresh wheatgrass juice as an alternative to drinking tea or coffee. It has been often said that two shots of whatgrass juice is a near equivalent to three pounds of fresh vegetables in vitamins, minerals and live nutrient energy. Just like how dark green spinach leaves contain concentrated nutrients, it is filled with many of the same elements.

2. Nutrients

The human body only requires so many different vitamins and minerals to function effectively through life. As far as the digestive system is concerned, two or three shots of fresh grass can contain enough nutrient to replace a meal. This is because we need to eat enough vegetables on a regular basis to fulfill our needs for complete protein, over thirty different enzymes and fresh chlorophyll. Our body requires vegetables to keep a balanced level of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc. But can we build our bodies with anything other then natural foods?

3. Growth

Our body’s digestive system always needs high amounts of chlorophyll and enzymes to function at its best. In order to deliver nutrients to the cells of the body, we need healthy hemoglobin cells in our blood. The chlorophyll that comes from whatgrass juice and other green vegetables contains proteins that closely match that of our body’s molecules. This way we build our blood cells which in turn increases the oxygen that they can deliver to the organs and systems of the body. It assists the body in rebuilding cells while also lowing the blood pressure. But how can it build the body while simultaneously cleansing the body of toxins?

4. Detox

The cells of the body are able to eliminate waste and toxins through the lymph system. The lymph system bathes the cells and carries away the waste. The amount of lymph in your body is three times that off the blood in the body. There are a number of factors in wheatgrass juice that stimulate this system by eliminating mucus, clearing the joints and muscles while clearing the stomach. This is how the body begins the process of sweating out toxins that accumulate in the cells of the body.

When you consider nutrition and health, there are much more then four reasons to regularly drink wheatgrass juice. But on a more basic level, giving the body more energy, more nutrients, more cell growth, while stimulating the lymph system to detox are critical to living health. Because the health of your body is in direct relation to the health of your cells, systems and organs of the body.

Peter Hill is an author and nutrition consultant. He runs an informational website with a healthy recipe guide, a 12 week meal plan, smoothie nutrition and wheatgrass juicing guide. Make sure to take advantage of this and much more at http://wheatgrassjuicediet.blogspot.com

Article Source: http://EzineArticles.com/?expert=Peter_Hill
http://EzineArticles.com/?Wheatgrass-Juice—Four-Reasons-To-Drink-It&id=817995

See also:

Health Benefits of Wheatgrass Juice     Nutrient Factors  Organic Food     Phion’s Alkalive Green     Compare Wheatgrass Products On Amazon     Wheatgrass Growing Kit

Wheatgrass Growing Kit

Grow & Juice Wheat Grass for Pennies a Day.

Contains: Trays, Seed, Soil, Azomite Trace Mineral Fertilizer, Instructions & A Book;

Wheatgrass, Nature’s Finest Miracle by Steve Meyerowitz.

enzymes
chlorophyll
wheatgrass

To get more information and details about a special product in this slideshow just click on the picture actual.

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Soy Protein is Plant Protein
Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable, if not better, source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans are Very Versatile
Soy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes, not to mention condiments such as soy sauce, and hoi sin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness, easily digestible at that, bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it does not take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyones low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A, C, and E are among the front liners in the fight against such disease. They also counter the effects of pollution, and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve ones diet.

See also:   Nutrient Factors     Revival Soy     Soy Products

Health Claims; Soy Protein and Coronary Heart Disease

AGENCY: Food and Drug Administration, HHS.

SUMMARY: The Food and Drug Administration (FDA) is authorizing the use,
on food labels and in food labeling, of health claims on the
association between soy protein and reduced risk of coronary heart
disease (CHD). Based on its review of evidence submitted with comments
to the proposed rule, as well as evidence described in the proposed
rule, the agency has concluded that soy protein included in a diet low
in saturated fat and cholesterol may reduce the risk of CHD by lowering
blood cholesterol levels ( http://www.cfsan.fda.gov/~lrd/fr991026.html).

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